About us
James and Vanessa
Sekhem Sauna & Recovery was created by husband and wife team James and Vanessa.
Building on the success of Vanessa’s neighbouring wellbeing studio Sekhem Wellbeing, the vision was simple – to create a space where people could relax, reconnect and restore. A space where the wellbeing of your mind, body and soul was at the heart.
It began with a simple belief: that wellbeing is about more than treatments alone; it is about creating the right environment, rituals and experiences that support the whole person. Wherever they are on their wellness journey.
The sauna and cold immersion experience is an extension of that philosophy — bringing together years of therapeutic wellbeing practice, commitment to customer focused experiences, enthusiasm for contrast therapy, and understanding of health, recovery and restoration.
Together, they've created something beautiful, calm, restorative and considered. Created from knowledge. Curated with intention.
Our approach is informed by a deep interest in the principles of healing, the science of recovery, therapeutic practice, ancient wisdom and the role ritual can play in how we experience change and restoration.
We don't believe wellbeing needs to be complicated. In fact, some of the most powerful practices are beautifully simple.
Heat. Cold. Breath. Stillness. Rest.
What matters is how those elements are brought together — and the intention behind the experience. That's what we've sought to create at Sekhem Sauna & Recovery.
Who we are
Co-founder
Vanessa
Co-founder
James